I've been going to Yoga at my gym for about a year now. I'm semi-regular to the practice. My goal is to attend twice a week. One of the arm balancing poses we do is "crow pose". I have always attempted this pose, but never quite got up there. Last Saturday during Hot Yoga, I did it! I amazed myself as I found myself balancing on my hands without too much effort. I think I had been over-thinking analyzing the pose and last Saturday, I just did it - no thought behind it. Something I can practice in other areas of my life.
Here is a link to the pose: http://www.theyogaposes.com/yoga-poses/yoga-crow-pose.php
Very excited!
1 comment:
Yay! Good for you. That looks hard!
I'm thinking of doing this at home for the new year since we don't have a gym membership: http://www.yogajournal.com/21daychallenge/
I need to do some sort of yoga or pottery is going to kill me!
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