Most of my life, I have worried about my weight. I remember being six years old and my classmate, Tim said, "you look skinny in those jeans". I remember being quite happy about that statement. I didn't worry too much about my size until 7th grade. This is when I realized I was on the chunkier side, compared to my classmates. I also was told I was fat a few times in junior high by some boys and that really hurt my feelings. In high school and college, I would try to diet. I would lose a few pounds but then gain it right back. I have a love of food. I think about food often. I like the feeling I have when I have a full belly. I fear the feeling of hunger. Lately, I'm hearing from people "I just want to be healthy", versus losing weight. I agree with this sentiment, and, to be honest, I'm not there. I don't know if I ever will be. Of course, I want to be healthy. If I'm not healthy, I cannot enjoy my life. However, the urge to be thin is still stronger than the urge to be healthy. Perhaps I'm stuck in my high school way of thinking. Perhaps I need to evolve a bit. I'm not sure how to switch to focusing on health over the number on the scale. I'll keep working towards being healthy over being thin.
Sunday, July 9, 2017
I just want to be healthy
Most of my life, I have worried about my weight. I remember being six years old and my classmate, Tim said, "you look skinny in those jeans". I remember being quite happy about that statement. I didn't worry too much about my size until 7th grade. This is when I realized I was on the chunkier side, compared to my classmates. I also was told I was fat a few times in junior high by some boys and that really hurt my feelings. In high school and college, I would try to diet. I would lose a few pounds but then gain it right back. I have a love of food. I think about food often. I like the feeling I have when I have a full belly. I fear the feeling of hunger. Lately, I'm hearing from people "I just want to be healthy", versus losing weight. I agree with this sentiment, and, to be honest, I'm not there. I don't know if I ever will be. Of course, I want to be healthy. If I'm not healthy, I cannot enjoy my life. However, the urge to be thin is still stronger than the urge to be healthy. Perhaps I'm stuck in my high school way of thinking. Perhaps I need to evolve a bit. I'm not sure how to switch to focusing on health over the number on the scale. I'll keep working towards being healthy over being thin.
Saturday, July 1, 2017
Overwhelmed
Along with anxiety, I find myself overwhelmed more than I care to admit. My home and my work are a bit stressful at the moment. OK, a lot stressful. Work is very busy with things to accomplish. I'm also a people pleaser and try to help everyone. I'm learning to say "no" more often and bit by bit, it is helping. I'm also reading "Essentialism" by Greg McKeown. This too is helping. This book gives tips on letting go of anything that is not essential. I realize I am quite the non-essentialist. I practiced saying "no" at work this week by stating my department (HR) does not have any more resources to take on another project offered our way.
Home is tough as well. We had a big loss in our family. My husband's Mom passed away not quite a month ago. This is hard as this is our first parent to pass away. In some ways, it doesn't seem real quite yet. What is real is all the stuff to be done when your parent passes away. It is more than one realizes. I'm trying to help my husband, but I am afraid I'm not being as helpful as I could. I get overwhelmed and anxious with "stuff" around me. We have quite a bit of stuff in our house and I am struggling with feeling calm in our space. I really am trying, but feel I am failing. Mixing my anxiety around clutter and my people pleasing issues, this is quite a mess.
Just breathe.
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